Read Labels Carefully If You Suffer Gluten Allergy

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For those who suffer with gluten allergy, or a wheat allergy, it can be hard to find foods that do not contain this product. Bread and bread products are generally off limits for these people. In addition, sufferers should read ingredient labels carefully to decide which foods are safe to eat and which might cause an allergic reaction.

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First, it is important to know that there are two conditions that can cause a person to be sensitive to the ingredients often found in breads and bread products. First, some people suffer with a wheat allergy. They must stay away from products containing wheat or wheat flour, but are allowed to eat any other forms of bread.

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Other people suffer with what is called coeliac disease or gluten allergy. For those who have this sensitivity to gluten, it is a little more difficult for them to decide which products are safe to eat and which aren't. These people need to learn to read product labels carefully and know which ingredients are gluten in disguise.

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It is extremely important for people with gluten allergies to recognize all of the ingredients that can indicate there is gluten in a product. Some of the ingredients that indicate gluten is in a product include bread crumbs, couscous, seitan, wheat bran, wheat germ, cereal extract or semolina wheat. Generally people who are sensitive to gluten know to be on the look out for these and all other bread-type products.

However, there are also some products that contain gluten that aren't as obvious. These include any foods that contain natural flavoring. This is a vague term that may indicate gluten has been used. Soy sauce also contains gluten as does modified food starch, vegetable gum and hydrolyzed vegetable protein.

If you are afraid you might accidentally consume a product that has one of these ingredients, keep a list of these gluten containing products in your pocket or purse. Compare it with the list of ingredients on the food package before buying or eating it to be sure you won't be eating something that could be potentially harmful.

Those who suffer with a gluten allergy should take steps to see they have help on hand in case they do eat something that causes an allergic reaction. Ask your doctor if he will prescribe an anaphylaxis kit that you can carry with you every where you go.

This kit is basically a shot of epinephrine that will keep your heart beating and help slow airway constriction until you can get to a medical facility for help. Be sure you know how to use this kit in the case you have a reaction. Also be sure those close to you know where to find the kit and how to use it in the case you can't inject yourself.

Breads and bread products can cause serious allergic reactions for those who suffer a gluten allergy. Generally, people will not outgrow this allergy, they must live with the diet restrictions all of their lives.

Read Labels Carefully If You Suffer Gluten Allergy

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Gluten Allergy Symptoms Encompass 3 Different Conditions

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I often see the word gluten allergy symptoms used to describe an intolerance to gluten or a wheat allergy. However, a gluten intolerance and a wheat allergy are two different medical conditions. The term gluten allergy is a bit of a misnomer. Let me explain what that term might encompass and why it isn't a useful way to describe the gluten phenomenon.

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Wheat Allergy Symptoms

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A wheat allergy is not a gluten intolerance; this is because a wheat allergy is a histamine response more like a traditional allergy, like hay fever or a peanut allergy. When people suffer from a wheat allergy, they are specifically allergic to wheat and not to the gluten which exists in more than just wheat. They are also likely to have a more immediate response to eating something with wheat in it.

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Symptoms of a wheat allergy can include an itchy or swollen tongue, an itchy, sore throat, heartburn or indigestion, hives or a skin rash, headaches and kind of foggy mind feeling. There are more symptoms than this, but these are the symptoms that are most likely to occur right away.

Gluten Intolerance Symptoms

On the other hand, a person who has gluten intolerance may be able to eat a piece of wheat bread and not experience an immediate and obvious symptom. Gluten intolerance is an autoimmune disease not a food allergy. When someone has this gluten sensitivity, any kind and amount of gluten he or she eats will trigger his or her immune system to attack the small intestine with certain antibodies.

However, this attack can be gradual. Don't misunderstand here: this is a very serious condition and over time as these antibodies attack the lining of the small intestine (and its microvilli), the patient will develop very serious consequences. While the initial symptoms include gastrointestinal problems like gas, bloating, cramping, diarrhea and constipation, many more severe gluten allergy symptoms will occur in time, including diabetes, arthritis, ataxia and even cancer.

Celiac Disease

Until recently, if you had an intolerance to gluten, you had celiac disease. However, researchers and doctors now understand that you can test negative for celiac disease but still have a significant gluten sensitivity.

Celiac disease is basically a more severe form of gluten sensitivity where doctors are able to verify the presence of specific genes associated with the disease. Other than the context of the diagnosis and its greater severity, celiac disease is essentially the same thing as a gluten intolerance. That is, it is not a food allergy.

So you can see we have three separate conditions here, and none of them are really accurately represented by the term gluten allergy.

Gluten Allergy Symptoms Encompass 3 Different Conditions

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Gluten Allergies, Celiac Disease and Dairy

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Gluten is found in the protein of cereal grains. It can be found in a wide variety of foods and some people have allergies to it. Allergies to gluten are found in women more than men and tend to affect those of European descent.

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Gluten allergies can cause eczema, skin rashes, itching and hives. More severe sufferers may develop asthma. Nearly 43 percent of gluten allergy sufferers who never seek treatment will get arthritis. Fifteen percent who go on a gluten-free diet because of their allergies will get arthritis anyway.

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Celiac, also known as Coeliac is a disease of the gastrointestinal tract that very often forms directly from an allergic reaction to gluten. Its symptoms are similar to those of a regular gluten allergy, but it can also cause brain dysfunction, arthritis and inflammation of the lungs. You might also notice a clay-colored greasy stool. It is much more serious than the allergies it came from and must be guarded against.

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Symptoms that gluten allergies have turned to Celiac are diarrhea, weight loss, iron deficiency, bloating, abdominal pain and malnutrition. The latter is caused by a decreased ability to absorb essential nutrients like iron and vitamins K and D. Celiac sufferers are at higher risk for esophagus, pharynx and small intestinal cancer. Fibroid lung disease seems to occur at a higher rate in gluten allergy and Celiac sufferers.

The treatment for both gluten allergies and Celiac is avoidance of gluten. There is no cure for any allergy. One must simply avoid the allergen. When doing so, it's a good idea to take some natural supplements to replace the nutrients you're missing in your gluten-free diet. They'll help build your body back up to its normal, healthy state.

So what is a gluten-free diet? It's one in which you eat no food containing wheat, oats, barley or rye in any form whatsoever. It can be difficult, but once you start finding alternatives to grains, you'll start feeling better quickly. It's important to find other tasty foods in order to keep yourself away from those that will make you sick.

It's important to note that if you have been diagnosed with a gluten allergy, it's very likely you also are sensitive to dairy products. Milk or dairy allergies are sensitivities to proteins found in cows' milk. Most cows eat a lot of grain and perhaps a link can be inferred.

Milk allergy symptoms can occur within minutes or hours after consuming the dairy product. They can be triggered by a very small amount of milk protein in the system. Like gluten allergy symptoms they can be skin reactions, like swollen lips, tongue, mouth, face or throat. They can also be digestive reactions, such as vomiting, stomach cramps or diarrhea. Respiratory reactions can include a runny nose, sneezing, watery eyes or shortness of breath.

The needed nutrient in dairy products that must be replaced when embarking on a gluten- and dairy-free diet is primarily calcium. Aside from natural supplements, increase your intake of calcium-rich foods like seafood, spinach, broccoli and salmon.

A gluten allergy is not the end of the world. There are plenty of fresh, colorful and tasty foods that contain no grain or dairy. But you must stay vigilant to keep your allergies from turning into something much worse.

Gluten Allergies, Celiac Disease and Dairy

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Gluten Free Deserts

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If you are allergic to wheat, life can be tough. Wheat is one of those foods that are absolutely everything, so it's important if you are allergic to a variety of gluten recipes arm.

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How many people in America, you may be allergic to wheat and have no idea. If you have never had allergies, if you were a child, there is a good chance you have allergies develop in your life. While the hayCedar Fever and affect many people have food allergies and more frequently across the country. There are eight major food allergies that everyone should be aware of:

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· Milk

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· Egg

• The Shell Fish

·Fish

·         Tree nuts

·         Peanuts

·         Soybeans

·         Wheat

If you ever feel oddly ill after eating, you may have eaten something that you are allergic to. However, do not fear, if you are allergic to one of the most common foods in the American diet (wheat) you are not alone. Because there are so many people in a similar position, there have been many recipes created to the benefit of people with the wheat allergy.

Gluten Free Zucchini Applesauce Spice Cake Recipe

While this may sound like too delicious of a meal to be a "special diet" type of recipe, cross my heart hope to die, this gluten free recipe is delicious. You will need 14 oz of gluten free spice cake mix, an egg, one egg white, a third cup of vegetable oil, three fourths cup of unsweetened applesauce, and a cup of grated zucchini.

First, preheat your oven to 350 degrees and mix all of your ingredients together. Make sure to beat the egg well, and stir the spice cake mix in completely. Pour your mixture into a loaf pan and bake for about 40 minutes (or until cooked all the way through). Before you take it out, let it cool for about 5-10 minutes.  Then slice up this delicious loaf to your friends and family ands to see if they complain about the lack of grain. Believe me, nobody will be able to say something.

Gluten Free Deserts

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